Consumption of avocados each day can prevent heart disease. Many people avoid the consumption of avocado because it contains fat. But the fat in avocados is healthy and can reduce levels of bad cholesterol in the blood.
Do not worry about the fat in the avocado because it is a type of unsaturated fat, which are good for health. The fat contained in avocados are very high, average about 20 times of other fruits.
Avocado benefits in heart disease
Avocados contain oleic acid, a monounsaturated fat component that can help reduce cholesterol. It also helps regulates blood pressure.
Adequate intake of potassium can help protect the body against diseases of blood vessels such as high blood pressure, heart disease and stroke.
Raises the level of folate:
Other nutrients found in avocados is folate. One cup of avocado has at least 23 percent of the daily adequate level of folic acid, this is very important for a healthy heart and for women planning pregnancy. People who consume foods rich in folic acid have a lower risk of cardiovascular disease or stroke compared to those who do not take these important nutrients.
The dangers of elevated LDL cholesterol:
The LDL cholesterol built up in the walls of blood vessels increases our risk of atherosclerosis (hardening of the arteries), which, in turn, increases our risk of a heart attack.
Heart disease remains the most common cause of death in the world and is especially common among men living in the Western world. For this reason, it is important for us to add more whole foods such as avocados to our diet, which have been scientifically proven to reduce the risk of this growing medical condition.
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