Swelling in the feet can be caused by many reasons, the area of the ankles and legs are swollen due to the accumulation of blood in these areas, this may happen to people with some illness or even to healthy people.
Now let’s see the causes and a Few Home Remedies for Swollen Feet
Frequent occurrence of swollen feet is usually caused due to long standing, walking too much or sitting for long hours, because blood is concentrated on the feet.
This can also be produced by the ingestion of some birth control pills, antidepressants, blood pressure, varicose veins, fluid retention, poor diet, lack of carbohydrates, excess salt or allergic reactions.
It is advisable to practice exercises related to legs for good circulation of the blood, keep them elevated when lying down, biking, and swimming can also be helpful. Choosing the right footwear is very important, use a shoe that is neither tight nor loose.
A Few Popular Homemade Remedies for Puffy or Swollen Feet
Sage and rosemary: Make a tea with these herbs, then pour warm water in a bowl and soak feet for about 10 minutes. Then dry and massage with cream or oil.
Water and salt: Soak your feet in warm water with salt for about 15 minutes. Dry, massage and add moisture. Salt helps to exfoliate the feet.
Mint: If you have swollen feet due to poor circulation, make a tea with mint leaves, and then when the water temperature supports your foot, immerse them for 10 minutes; this will help soften heels and toes and relaxes the muscles.
Chamomile: Make an infusion of chamomile, it has desinflamantes properties. When the water is cold, put your feet in the liquid. Then massage the feet for a while for relaxed feet.
Oats: Put your feet in hot water with oatmeal, for about 15 minutes. They moisten the feet.
Olive oil: Making foot massage with this oil will help deflate and activate circulation.
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