It is as if it were a magic root! Ginger is a root of oriental origin, cultivated mainly in China, but also in India is it used as a staple food, at present its use is spreading increasingly throughout the world.
You have no idea what are the great benefits that ginger root has? Most of its benefits have been shared in this article, so that you integrate them into your life.
Among the many benefits it has, we can mention that it is excellent for relieving gastric discomfort, helps menstrual cramps, migraines, has beneficial effects to prevent cancer of the colon, also lowers the level of cholesterol, accelerates metabolism, have detoxifying function and functions as disinfectant, which flavors thinning.
This recipe also includes wonderful lemon, which contains many substances, particularly limonene citric acid, calcium, magnesium, bioflavonoids, pectin; this promotes immunity and fights infection, in addition to the powerful vitamin C which makes it effective in the fight against overweight.
- 2 litres of water
- 100 grams of peppermint
- 2 lemons
- 10 grams of ginger
The form of preparation is as follows:
- Cut the mint leaves into small pieces, then squeeze the lemon juice, mix the grated ginger and all the other ingredients and then check boiled water at room temperature.
- Then let it sit for 2 to 3 hours and later keep it in the refrigerator.
- Consuming this is very good, but ideally start with small portions, as the mixture of lemons with ginger is spicy. During the day, you should take 100 ml, this drink should be consumed before each meal and gradually increase the dose to 200 ml.
- It is convenient to take it only for a week and thus lose up to 6 pounds. For best desired results during these 7 days, it is desirable to reduce carbohydrates in your diet and a must to do physical exercises.
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