Although fatigue often goes unnoticed in health matters and when tiredness becomes so acute, it hinders the normal development of our lives, it is appropriate to analyze and treat it correctly. It is very important to know its origin, as it can be a symptom of severe pathologies, but usually it is due to common reasons and also relatively easy to avoid disorders.
How to avoid tiredness
1. Establish a sleep routine, going to bed and getting up every day at approximately the same time.
2. Sleep in a room where we feel at ease, always betting on quality supports and prevents us from waking up a thousand times which leads to improper rest.
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3. Avoid copious dinners and choosing light foods will keep us from having a sleepless night because of slow and heavy digestions.
4. Do not consume caffeine, alcohol, or smoking in the hours prior to bedtime.
5. Perform moderate physical exercise every day.
6. Meditate, breathe deeply and remove stress and anxiety from our lives.
However, we put ourselves in the situation that tiredness has already made an appearance and we know its origin, either it is too early to get into bed or we need to recharge the batteries quickly and effectively: we can face it through home remedies which are natural and economical? The answer is affirmative, we will resort to the plant world, more specifically to plants such as horsetail, lemon, celery or mint, to recover the vitality we believed has lost.
5 home remedies against fatigue
- Home Remedy # 1
Mint and horsetail infusion: heat half a liter of water until the first boil and remove from the heat. Add 30 g of each ingredient, mint and horsetail, and let stand for about 5 minutes and then consume.
- Home Remedy # 2: Restorative
Mix 25 gr of apple juice, 25 gr of orange juice and 50 gr of lemon juice. Take this in the first hour of the morning on an empty stomach.
- Home Remedy # 3
Add 2 small tablespoons of guarana seeds to warm water. After standing for 5 minutes, filter and consume. Can be taken upto2 cups a day.
- Home Remedy # 4
Wash and chop 3 celery stalks, then blend together with a glass of water, after getting a proper texture, strain and consume.
Tips: sweeten with natural sweeteners and drink first thing in the morning.
- Home Remedy # 5
Take 6 cups of milk,while boiling, add 2 beaten yolks and 2 tablespoons cane sugar, grate the rind of half a lemon and a piece of vanilla. Consume throughout the morning.
However, if fatigue does not cease sleeping or testing with all the home remedies of the world, we can be in the following cases:
- Sleep Apnea
- Urinary tract infection
- Diseases of the heart
- Food Allergies
- Caffeine Overload
As you can see, there are several disorders and diseases that can lead to chronic fatigue, so if this is your case, we advise you to go to a specialist doctor as soon as possible. If not, try the tips and home remedies noted in the first part of the post and recover all your energy and well-being.
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