Do you want to make a diet that is effective to have a lower abdomen?
You should know that papaya is a fruit that contains properties to lower abdomen which reduces waist, swollen intestines and lose belly fat. It is so effective because of its powerful qualities.
Oats also has many complex carbohydrates that help burn more fat during the day; it not only helps in losing weight, but also greatly improves our health, as it has a high content of fiber, protein and essential nutrients, which provides very few calories.
The fat that accumulates in our body is the lack of control over what we eat, by the type of food we eat and lack of exercise daily. It hurts the amount of accumulated toxins causing a swollen belly and serious health problems.
This shake will make you feel revitalised during the day, it will give you a feeling of satiety for its high content of fiber, which reduces your anxiety and help you lose weight.
This is a natural laxative, the papaya smoothie and oatmeal helps keep the intestines clean by regulating evacuations. It also reduces cholesterol, cleanses the arteries and controls blood pressure.
If you do it without sugar, it can also control diabetes.
Discover this papaya smoothie and oatmeal diet for Weight Loss
Papaya smoothie recipe and oats:
- ¾ cup diced papaya.
- ½ cup homemade almond milk.
- ½ cup organic oat gluten-free whole grain, previously cooked.
- ¼ teaspoon cinnamon.
- Put the papaya, almond milk, oats and cinnamon in a blender.
- Beat for 12 seconds until well blended.
- Serve in a glass with ice.
- Consume very cold.
We recommend you to take this smoothie every morning. Within a few days you will feel having a strong, light and healthier body.
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