Best Quit-Smoking Tips Ever

Best Quit-Smoking Tips Ever

Smoking causes changes in your body and the way you act. Quitting smoking is essential to stop the changes in your body that are caused by nicotine addiction. Changes in the way you act developed over time as you bought cigarettes, lit and smoked. These changes have become your smoking habit.

When you have the smoking habit, many things seem to go hand in hand with having a cigarette. These might include having a cup of coffee or a drink containing alcohol, being stressed or worried, talking on the phone, driving, being in the company of friends or wanting something to do with your hands.

Immediate reasons for quitting

  • Bad breath and stained teeth
  • Bad smell in clothes, hair and skin
  • Minor athleticism
  • Cough and sore throat
  • Stronger heart beat and increase in blood pressure
  • The risk of indirectly exposing the people around him to cigarette
  • The cost of smoking
  • Long-term reasons for quitting
  • Toxic chemicals in cigarette smoke
  • Risk of lung cancer and many other cancers
  • Heart disease risk
  • Severe breathing problems
  • Risk of stomach ulcers and acid reflux
  • Risk of gum disease
  • Risk of harm to babies in pregnant women who smoke
  • Giving bad example to their children
  • How can I stop smoking?

You will have the best chance to quit doing the following:

  • Prepare
  • Get support and encouragement
  • Learn to handle stress and the urge to smoke
  • Get medication and use it correctly
  • Prepare for relapse
  • keep trying

How should I prepare to quit smoking?
Set a date to quit within two to four weeks so that you have time to prepare. Enter your personal reasons for quitting. Be specific. Keep your list with you so you can look at when you feel the urge to smoke.

To help you understand your smoking habit keep a diary of when and how much you smoke. Using information from this diary, you and your doctor can make a plan to deal with things that make you to smoke.

Just before the date you will quit and get rid of all your cigarettes, matches, lighters and ashtrays.

How I can get support and encouragement?
Tell your family and your friends what kind of help you want. Your support will make it easier for you to quit smoking. Also, ask your family doctor to help you develop a plan to quit. He or she can give you information on emergency telephone lines “Hotlines” such as 1-800-QUIT-NOW (784-8669), or self-help materials that can be very helpful. Your doctor may also recommend a smoking cessation program. Usually, these programs are conducted in hospitals or local health centers.

Reward yourself for quitting. For example, with the money you save by not smoking buy yourself something special.

What about the nicotine replacement therapy or medication to help me quit smoking?

The nicotine replacement products are ways to take nicotine without smoking. These products come in several forms: gum, patches, nasal sprays, inhalers and lozenges. You can buy nicotine gum, the patch and the pill without a prescription. Replacement therapy nicotine cravings works, it slows down your feel about smoking and reduces withdrawal symptoms. This allows you to focus on the changes you need to make in their habits and their environment. Once you feel more sure of yourself as a nonsmoker, dealing with your nicotine addiction is easier.

The drugs obtained prescription such as bupropion SR (one brand name: Zyban) and vermeil (brand name: Chantix) helps some people quit smoking. These medicine do not contain nicotine, but help you resist the urge to smoke.

Talk to your doctor about which of these products is more likely to give you the greatest chance of success. For any of these products work you should carefully follow the instructions that are described in the package. It is very important that you do not smoke while using nicotine replacement products.

What will happen when I quit?

The way you feel when you quit smoking will depend on how much you smoked, how addicted your body is to nicotine and how well it prepares to quit. You may crave a cigarette or feel hungrier than normal. You may feel irritable and have difficulty concentrating. At first you may also cough more and may have headaches.

These things happen because as your body is used to nicotine. symptoms of nicotine withdrawal are called. These symptoms are strongest during the first few days after you stop smoking but most of them disappear in a few weeks.

What about the nicotine replacement therapy or medication to help me quit smoking?

The nicotine replacement products are ways to take nicotine without smoking. These products come in several forms: gum, patches, nasal sprays, inhalers and lozenges. You can buy nicotine gum, the patch and the pill without a prescription. Replacement therapy nicotine cravings works slowing you feel about smoking and reducing withdrawal symptoms. This allows you to focus on the changes you need to make in their habits and their environment. Once you feel more sure of himself as a nonsmoker, dealing with your nicotine addiction is easier.

A drug that is obtained with a prescription called bupropion SR (brand names: Zyban, Wellbutrin SR) helps some people quit smoking. It is taken in pill form. Bupropion SR does not contain nicotine, but help you resist your urges to smoke.

Talk to your doctor about which of these products is more likely to give you the greatest chance of success. For any of these products work you should carefully follow the instructions that are described in the package. It is very important that you do not smoke while using nicotine replacement products.

Will I gain weight when you quit smoking?

Most people gain a few pounds after they stop smoking. Remember that any weight gain is a health risk compared with the risks of smoking. Dieting while you’re trying to quit smoking will cause unnecessary stress. Instead, limit the amount of weight gain by having healthy snacks to hand small ( “snacks”) and a low fat content and being physically active.

What if I smoke again?

Do not feel failed. Think about why you smoked and what you can do to not start smoking again. Set a new date to quit smoking. Many ex-smokers did not succeed at first but kept trying.

The first days after quitting probably will be the most difficult. Just remember that even a puff of a cigarette can cause a relapse, therefore, do not risk it.

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