To have a healthy heart,it is necessary to exercise moderately, however food also plays an important role in this regard, so it is important to watch what we eat every day if we want to maintain a healthy heart as long as possible.
One of the types of foods that work great for heart health are those rich in soluble fiber, this is because these foods help eliminate bad cholesterol in our bloodstream. By consuming these foods, our blood will flow better and the health of our heart will benefit. Cholesterol is one of the main reasons responsible for heart problems. Soluble fiber is found in vegetables and fruits, so it is important to include these foods in the diet, especially strawberries contain lots of soluble fiber and are highly recommended. In addition to fruits and vegetables, muesli cereals are also a good choice.
Another food that serves to improve the health of our heart is bluefish, due to its content of omega-3 fatty acids which is a very good substance to our heart. The omega-3 fatty acid not only helps eliminate bad cholesterol in our blood if not also improves the circulation. The salmon or tuna are recommended options to bluefish.
The last type of food recommended for heart health are those that contain vitamin B. Vitamin B is responsible for reducing the creation of an amino acid called homocysteine, which causes few heart disease. This vitamin is found in cereals.
One last tip:
fats, although in principle is considered bad for the heart, there are certain types of healthy fats such as olive oil. Avocados are also a good choice as healthy fats and nuts are a good source of healthy fats which is good for your heart. These foods are a good source of monounsaturated fats and polyunsaturated both and thus help control blood cholesterol levels.
Now you know, if you want to protect the health of your heart, besides physical activity, often you should also have a watch on your diet. Alongside this, a simple life away from stress and getting enough rest will be beneficial as well. Do not forget that stress is one of the main enemies of heart health.
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