The natural cleansing or detoxification is a process in which the body toxins are removed.
The human body is accumulated with toxins which are sometime shard to remove and these harmful toxins circulate throughout the body affecting the entire system and manifesting itself with chronic fatigue, insomnia, malaise, irritability, allergies and other diseases.
It is very important to detoxify the body to maintain the proper functioning of the body and health in general.
Ayurvedic medicine is an ancient medicine that emphasizes detoxification, since the aim of Ayurvedic medicine is to balance the fundamental doshas (Vata, Pitta and Kapha), remove toxins (ama), strengthening agni (digestive fire) and restore the natural intelligence of the body.
The aim of Ayurvedic medicine is to maintain the balance of the different dimensions of a man through detoxification to create a state of optimal health in body and mind which is necessary to restore harmony and balance of the human body.
The traditional way of detoxifying the body and mind in Ayurveda is the Panchakarma.
A part of this ayurvedic technique is to detoxify the body;this exists in the nature through various herbs that have played a very important role in all disciplines of natural healing.
Here are the details of differentherbs that are very powerful to detoxify the body.
Coriander is an effective detoxifier of heavy metals and other toxic pollutants.
It is an excellent remedy in removing mercury from the body’s organs and is a potent natural cleansing agent.Eat coriander in a natural way which helps in detoxifying the body slowly.
- Burdock root
Traditionally, burdock root has been used as a blood purifier to remove toxins from the bloodstream.
It is used for detoxification of the liver and gallbladder; it alsohelps in detoxifying the body tissues.
Elderberry cleanses the body, it detoxifies the liver and helps remove excess phlegm.
- Dandelion root
This common herb that is often treated as a weed has a great detoxifying function by stimulating the excretion of body wastes.
The dandelion root also improves blood circulation, helps reduce cholesterol and helps purify the blood by assimilation of nutrients.